So this week i worked my butt off i have eaten right all week apart from some sneaky chocs on sat night.
Been hitting 200 grams plus of protein per day .My training this week was:


2 Lifting sessions full body
8 Bjj sessions
1 boxing session
1 strength and conditioning session with my Coach


According to the scales i have gained 5 pounds of muscle this seems unbelievable and i dont believe it for a second but i do believe i have gained at least 2 pounds. it also shows that i have lost 5 pounds of fat which i also dont believe but i do feel lean so i think i have lost a little bit. My theory for the wild numbers is that i was jet lagged on my last test which may have thrown it off but it does show that i am getting better i also have increased my pb on most of the major lifts that i do which is also a good indication of improvement. i will do an extra test mid week so i get a better picture of the accuracy of the bio impedance scales.


I have been feeling great all week eating enough calories have meant that i have been fired up for 90% of the sessions. I dont seem to be sleeping all that much but i do feel like im getting enough rest. 


I know the results are a little false but to see improvement has been fantastic and i and fired up for next week.