Heavy lifting session followed by Bjj
Diet
Protein pancake
Yoghurt with Oats
Protein shake x2
3 eggs with rice
Monday, June 18, 2012
Todays session 18/06/2012
Today was my first day back training after my holiday .Weight session was good i used a leg press machine which i normally don't use, Managed 120kg (i know this is not a lot but i am starting slow as i have Bjj today). Based on my previous bests i am improving a little but i am hoping this will be faster thanks to new diet.
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